Welcome to Ph@tt Works

Healthy Living - Clean Living

How do you want to feel in 30 days?

Healthy isn't a goal - it's a way of living. We help you develop healthy habits for life.

Reach your weight loss and/or gut health goals with our amazing Gut Health Program.

Its as easy as ONE, TWO, THREE...

STEP 0NE

RESET

You begin your health journey by eating from a list of approved foods and starting your nutritional supplements.

 

The focus of step 1 is begin to improve your gut health.

There is no modified calorie counting in the first three days.

STEP
TWO

REPAIR

The second step is to follow a modified calorie detox phase of the program for 27 to 37 days depending on how much weight you would like to lose. It is when your body will start to change as a result of burning fat during which time you will do your major weight loss with our program.

 

You then a further 21 days of ‘Maintenance’ (Step three) at a higher calorie intake. At this point, if you still need to lose more weight we simply start again from the beginning, but we need the maintenance break as otherwise your body will plateau and stop losing weight.

STEP THREE

RE-BALANCE

The third step is designed to keep you at your current weight and cement a healthy lifestyle you can follow to maintain this weight indefinitely. This is the final link in the chain where the gut is fully healed.

This step varies in length, depending on how many rounds you do and is designed to teach you how to sustain a healthy lifestyle! If you are at your ideal weight, this is an excellent plan to follow to maintain your ideal weight. If you want to lose more, simply go back to Step 1 and repeat.

During this step we introduce some additional nutritional supplements, introduce additional food groups back into your diet and increase the calories per day to begin to teach you how to live healthily for the rest of your life.

The Phatt program is not just ‘a diet’ – it’s a lifestyle change.

© 2019 Phatt Works, a division of Putting Health At The Top. We are an independant Modere consultant.

Disclaimer: All information, recommendations, statements and advice (Content) on this website is for general guidance only and with the understanding that the authors are not rendering medical advice of any kind. Phatt Works & Putting Health At The Top Pty Ltd makes no representations or warranties of any kind, expressed or implied, as to the Content included on this site. It is given in good faith and based on sources believed to be reliable and accurate at the time of release on the website. Any views expressed on this website are views based on the experience of the staff at Phatt Works & Putting Health At The Top Pty Ltd.

To the full extent permissible by law, Phatt Works & Putting Health At The Top Pty Ltd expressly excludes all liability and responsibility for the Content, any matter or thing done or omitted to be done by any person in reliance on the Content, or any loss (including consequential loss) or damages suffered or sustained by any person as a result of or attributable to the Content.

Where a link to a third party website or application is included on the website, Phatt Works & Putting Health At The Top Pty Ltd hereby expressly excludes any liability and responsibility for any loss (including consequential loss) or damages suffered or sustained by a person as a result of using that link or any product or service to which that link directs.Phatt Works & Putting Health At The Top Pty Ltd does not endorse, warrant or represent that the goods or services to which a link or application redirect are of any particular quality or fit for any particular purpose.

The Content is not designed for people who are under 18 years of age, pregnant, breast feeding, have diabetes, have existing medical conditions or taking medications, without first seeking advice from their medical practitioner. The Content has not been evaluated by the Therapeutic Goods Administration. The Content should not be used as a substitute for medical treatment or consultation with a medical practitioner.

Any products referred to in the Content are not intended to diagnose, treat, cure, or prevent any disease.

If you require assistance for health issues please contact your medical practitioner.

By accessing and viewing this website you acknowledge and accept the content of this disclaimer.